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Why do most people lack magnesium?
Our human body requires approximately 400 milligrams of magnesium per day. We can obtain approximately 250 to 300 milligrams per day from vegetables and meat, However, the human body’s absorption rate of magnesium in food is only about 30-60%, so the vast majority of people cannot absorb 400 milligrams of magnesium per day at all.
If you want to supplement magnesium, it is recommended to choose these two types: magnesium glycinate and magnesium l-threonate, which have an absorption rate of about 70% and belong to high-absorption magnesium.
In this article, we will compare these two types, highlighting their benefits, differences, and how they may fit into your supplementation routine.
What is Magnesium Glycinate?
Magnesium glycinate is an organic compound that forms a stable structure through chelation between glycine and magnesium ions. This form of magnesium is more easily absorbed and utilized by the human body. Magnesium glycinate has significant applications in the field of nutritional supplements.
It is an easily absorbable and low-irritant supplement. Mild and non-irritating to the gastrointestinal tract, with a much higher intestinal absorption rate than other magnesium agents, commonly used to relieve anxiety, improve sleep, relax muscles, support heart health, etc.
Benefits of Magnesium Glycinate
1. Improve sleep quality
Magnesium glycinate can regulate neurotransmitters, such as increasing the activity of gamma-aminobutyric acid (GABA), promoting brain relaxation, thereby helping to fall asleep and improve sleep quality. In addition, magnesium glycinate can reduce the number of awakenings during sleep, making sleep deeper and more lasting.
2. Relieve anxiety and depression
Research has shown that magnesium glycinate can improve the behavioral performance of animals under stress, and in human studies, supplementation with magnesium glycinate has been observed to reduce scores on the Self-Rating Anxiety Scale, indicating a certain degree of relief in anxiety. It reduces the secretion of cortisol by regulating the neuroendocrine system, thereby alleviating anxiety.
3. Support cardiovascular health
Magnesium glycinate is beneficial for the cardiovascular system and can assist in lowering blood pressure. It regulates the calcium channels of vascular smooth muscle cells to dilate blood vessels, thereby reducing peripheral vascular resistance and lowering blood pressure. In addition, it can regulate ion channels on the myocardial cell membrane, maintain normal myocardial contraction and relaxation rhythms, and prevent arrhythmia.
4. Relieve muscle spasms and cramps
For athletes or individuals prone to muscle spasms, supplementation with magnesium glycinate can help reduce the recovery time after muscle fatigue and lower the incidence of muscle spasms. Magnesium glycinate improves nerve function and muscle contraction by regulating calcium levels in the body, thereby reducing lactate accumulation and enhancing muscle performance.
5. Reduce fasting blood glucose levels
Magnesium glycinate can improve blood glucose and magnesium levels in patients with hyperglycemia, significantly reduce fasting blood glucose levels, and improve insulin sensitivity.
The population suitable for magnesium glycinate
Magnesium deficiency patients: It has high bioavailability and can better absorb magnesium.
Athletes: Intense exercise increases the body’s demand for magnesium, which can help athletes replenish magnesium ions, maintain muscle function, and energy metabolism.
Pregnant and lactating women: These two types of women have an increased demand for magnesium, and magnesium glycinate can meet their additional magnesium needs, maintaining physical health and fetal development.
Elderly people: Magnesium glycinate is generally suitable for elderly people to take for the treatment of magnesium deficiency or magnesium-related diseases, such as hypertension and heart disease.
What is Magnesium L-Threonate?
Magnesium L-threonate is a compound formed by the combination of gluconic acid and magnesium ions. The beneficial ingredients mainly target the brain and have been proven to help with age-related memory loss, emotional disorders, neurological disorders, and enhance cognitive function. It has good water solubility and bioavailability, and is therefore widely used in the fields of health food and medicine.
Benefits of Magnesium L-Threonate
1. Improve bioavailability and permeability
Magnesium l-threonate has a unique chemical structure that can be more effectively absorbed by the human body and can cross the blood-brain barrier to directly act on the brain and other key organs, providing a more direct and effective magnesium supplement.
2. Neuroregulation and Mental Health
Magnesium plays an important role in the nervous system, participating in the synthesis and release of various neurotransmitters. It helps maintain the balance of neurotransmitters by providing easily absorbable magnesium, thereby promoting mental health and reducing emotional disorders such as anxiety and depression.
3. Metabolism and Energy Production
Magnesium is a cofactor of multiple enzymes and participates in various metabolic processes in the body. Supplementing magnesium l-threonate can ensure sufficient magnesium in the body, thereby supporting the smooth progress of enzymatic reactions, promoting energy production, and substance metabolism.
4. Cardiovascular Health
Magnesium plays an important role in blood pressure regulation. Supplementing with magnesium l-threonate helps maintain the balance of magnesium in the body, which in turn contributes to stable blood pressure and cardiovascular health.
5. Antioxidant and anti-aging
Magnesium participates in the construction of the antioxidant defense system in the body, helping to eliminate free radicals and reduce oxidative stress damage to cells. It may help enhance this antioxidant effect, thereby delaying the aging process.
6. Improve cognitive function and memory
Magnesium L-threonate can increase the concentration of magnesium ions in the brain and improve cognitive function. Research has shown that it can regulate the expression of glutamate transporter EAAT4, which has a positive effect on neuronal survival and reduces cerebral infarction.
7. Improve sleep quality
Supplementing with magnesium l-threonate can improve sleep quality, enhance daytime clarity, and physical activity.
The population suitable for magnesium glycinate
Teenagers: Magnesium gluconate has the effect of assisting in improving memory and learning ability, and teenagers can improve their learning efficiency after using it.
Elderly people: To some extent, it can alleviate brain aging and is suitable for elderly people to use, reducing the incidence of Alzheimer’s disease.
Infants and young children: Infants and young children are prone to picky eating problems. At this time, magnesium threonate can be used to improve the situation, ensure balanced nutrition, prevent malnutrition, and help physical development.
Magnesium Glycinate vs Magnesium L-Threonate: Key Differences
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Absorption and Bioavailability
Magnesium glycinate is easily absorbed, has high bioavailability, and is not expensive, making it the most cost-effective chelated magnesium.However, the molecule of magnesium l-threonate is particularly small and can pass through the blood-brain barrier, promoting various brain functions such as improving memory, enhancing learning ability and cognitive function. It can also improve sleep and regulate emotions.
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Brain and Cognitive Health
While magnesium glycinate offers general health benefits, magnesium l-threonate is known to specifically support brain health, memory retention, and even has the potential to enhance learning abilities. This makes magnesium l-threonate a popular choice for people looking to improve cognitive function.
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Sleep Benefits
Both forms of magnesium have the effect of promoting sleep, but magnesium l-threonate is particularly known for its benefits related to insomnia and depression. It helps relieve symptoms of depression and anxiety by inhibiting the stimulation of specific neurotransmitters. In addition, it can inhibit the secretion of cortisol and other stress hormones, helping to regulate the nervous system and relieve anxiety.
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Best for Children
Magnesium l-threonate for kids has become popular due to its gentle effect and potential cognitive benefits. It is particularly beneficial for children with sleep problems or anxiety disorders, as it improves cognition and enhances learning, which is also beneficial for their growth and development.
Can You Take Magnesium Glycinate and Magnesium L-Threonate Together?
Many individuals wonder, can you take magnesium glycinate and magnesium l-threonate together? The answer is yes. Both forms of magnesium offer unique benefits and can be combined for enhanced results. Taking both may provide the general benefits of Magnesium glycinate, such as muscle relaxation and better sleep, while also supporting cognitive health with Magnesium l-threonate.
Is Magnesium l-threonate Good for Sleep?
If you’re asking, is magnesium l-threonate good for sleep? The answer is a resounding yes. Many studies have indicated that this form of magnesium is particularly effective for improving sleep quality. Enhancing the regulation of GABA receptors and calming the nervous system, it helps you fall asleep faster and stay asleep longer.
Why Choose Magnesium L-Threonate?
For those looking for a magnesium supplement that supports brain function and improves sleep quality, magnesium l-threonate is the ideal choice. It’s especially suitable for individuals interested in maintaining brain health as they age or for children who may need cognitive support.
On the other hand, Magnesium glycinate remains a solid choice for individuals seeking general magnesium supplementation with minimal side effects.
Conclusion
Both types of magnesium have distinct advantages. If you need general magnesium support for muscle function and overall health, Magnesium glycinate is an excellent choice. However, if you are seeking brain health or have sleep-related concerns, Magnesium L-Threonate may be a better option.
Where can I buy Magnesium Glycinate and Magnesium L-Threonate in bulk?
Runtai Chemical is a professional and reliable Chinese manufacturer of magnesium glycinate and magnesium l- threonate with higher purity and lower price for 15 years. If you are interested in our product, feel free to contact us for free samples!
